Anytime you feel you are not learning anything from a sermon or a Bible teacher, you should check your attitude, especially for pride, because God can speak through even the most boring teacher when you are humble and receptive.
Hello Meditation,
If you know how to worry, you already know how to meditate. Worry is focused thinking on something negative. Meditation is doing the same thing, only focusing on God's word instead of your problem.
Bye Worry.
We fool ourselves when we assume that just because we have heard or read or studied a truth, we have internalized it. Actually, you can be so busy going to the next class or seminar or Bible conference that you have no time to implement what you've learned. You forget it on the way to your next study. Without implementation, all our Bible studies are worthless.
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Thank you so much for your encouragement! ^^